3 weeks keep fit result !!!!

This 3 weeks I'm in keep fit -ing !!!! woohoooo , i checked my result today !!!! OH MY GOSHHH , I dropped 5 kg ... this such a great result for me ... thanks god for giving me more power and energy in this 3 weeks and I hope it 'll be continuous ... and mask-ing now , I bought a new brand mask '' NANO '' today!!! It was good !!!!  I love the this brand because it mention it is a '' whitening '' mask ;D  

our one month promised

i just chatted with my HONEY [ apple ping ]  , we were promised to meet each other after 1 month start from today !!! in this one month , i must to control myself , don't eat too much , don't sleep late , must do exercise everyday [ dance & fitness class ] and don't ever try to give up !!! one month later , i really hope i can meet her with my new image ...don't just a bit , but is a big change... honey , won't let you disappointed on me !! trust me ~ one month challenge for me !! lord , can u heard me ?? i'm calling for help now .. please help me !! change me , in this one month must control my mind ..hope u heard me , thanks my LORD  ! ! amen ~  kai fun , jia you , aza aza fighting ;D 

只要你按照下面的4个方法来做的话，快速减肥就不再是梦想哦！

　第一步：减肥理由要充足
你要确定你自己真的很胖，真的需要减肥了，准备一个笔记本把你必须减肥的理由写下来，这样做的目的是督促自己必须减肥，树立坚持下去的信心。


第二步：减肥情绪要高涨
不要带着情绪减肥，把它看成一件高兴的事，多看看时尚杂志，如果晚上饿的睡不着，不要着急、心烦，可以幻想一下自己减瘦后给大家的惊喜，可以想自己过年穿着时尚的新衣服是多么美丽。
注意：晚饭要在五点或六点的时候吃（可以是一个苹果或一根黄瓜），不要想着奖励自己一点吃的，那是暴食的开始。

　第三步：运动

如果你是一个比较懒的人，那么让你做健身操是肯定坚持不下来的。但是，如果可以在每天晚上看电视的时候，转半个小时的呼啦圈，一边转一边看电视，然后再跳绳100下，做完这些不要立即做在沙发上，要站在地上揉一揉腿，防止变成肌肉，这些小运动也能帮助你快速减肥哦！ 　第四步：有效节食
减肥最有效的办法就是节食，但不是什么都不吃，具体做法是这样——

1、在这五天里，每天早晨喝一杯淡盐水（600ML） 晨饮清身 秘方排毒

2、开始的两天当饿的时候就吃黄瓜、苹果、鸡蛋（每天最多两个），当嘴实在馋的时候就吃“老干爹”的辣三丁，里面有花生丁还有豆腐丁。
　   3、吃黄瓜和苹果也是要有限制，不是想吃多少就吃多少，任何东西吃的太多都达不到减肥的目的。

4、在笔记本上把每天吃的东西做一个登记，在减肥的后三天里把鸡蛋换成了凉拌豆腐，当然豆腐也只能吃一点哦！
　　减肥关键词
喝水
我们常常这样慨叹：唉，我真是喝白水都会长胖！其实，喝水长胖是浮肿造成的，只要减低摄取的盐分，水肿就会渐渐引退。相反地，如果你懂得利用水去减肥，距离苗条日子就不远矣！  　豆腐
豆腐制品如豆腐干、油豆腐、豆腐皮中的蛋白质含量更高于豆腐，且都是最理想的减肥食品。豆腐含有丰富的蛋白质，消化的时候需要消耗更多的热量，也不会变成脂肪囤积在体内，是饱腹又瘦身的佳品。 黄瓜鸡蛋
黄瓜鸡蛋也是流传很久的减肥法之一，一位朋友总结了用这个方法达到最快减肥效果的具体计划，而且她已经顺利在一周内瘦了10公斤哦。  　苹果
苹果减肥提高了肾脏或肠胃功能，排出体内废气，净化血液。它能把体内的淤血(老旧残污血液)、宿便(老旧粪便)、水毒(造成水肿的原因)排出，身体也变得更健康。 

好羡慕哦=[

 你介个死胖子！人家都瘦身成功了你还坐在电脑面前电视面前吃吃吃！

我都说，不准吃！
瘦不成就不用吃！
要减肥、要有恒心！
所以别狗眼看胖子！

yin ming , See ~ how much i care you !! hahaha...  erm... just want to write down our memories ,in case one day i lose my mind ...[ oh nooo !!! touch wood !!! ]blekk ~~

first day , 2 april 2011 [ sat ]           

     Our first '' honeymoon ''  trip !! I know that she was so excited !! because it was her first trip ... after arrived KL , she kept ask me :'' why KL so big ?? '' '' why the aeroplane need turn a big round before reach the airport ?? '' ''why so many people at airport although is mid night ?? '' and bla bla bla ...[ this ai ren very cute right ??]  so , what can i do ??? hehehe...BINGO ~ !! answer all the question she asked is only the choice ...first night ,we slept at my sister hostel ... 
      

                                                       second day , 3 april 2011 [ sunday ]

we [ me , yin ming , my sister jaxling , my sister friend CJ and sue ann ] used the earlier KTM go timesquare meet with my national service friends[ vivian , cha cha , sue ann , chee ling , chia pei ] . After reached there ,the first thing we do is find a place to take our breakfast / lunch ... oh nooo ~~ we were so hungry !! and the next .... shopping !!!!  [yeahhhh xd ...u know i know ...i am a shopping crazy =p ]

 

                                          night activities : I- CITY [ a place surrounded by light ]  

                  person : me , yin ming , apple , chee ling , cha cha , michelle and two cha's friends
We also got lost on the way to go there ,luckily we reached there around 12.30 AM ...lollzzzz....its too late =(  but i did not regret coz i-city really is a awesome place !! we took a lot picture at there ... thanks for cha cha ... because she sponsor us go there ... and also chee ling [the driver ]...love you guys !! muackk.... finally 1.30 am we back to our hotel !!!
           

           yin ming : wow ...im so tired !!! i dun wan bath liao ... i sleep first
           me and apple : = =''  we played whole day , she said she dun wan bath ??? iieewwww ~~
           yin ming : no la ... u try to touch my hand still licin leh ~~ 
           me :  apple , which single bed u wan sleep ??? mine or yin ming ???
           apple : hemmmm ~~~ hahahah XD  [ she didnt answer my question ]
           me : come ~ i already bath !!! we sleep together la ....

[ TO BE CONTINUE ]

12 Affordable Ways To Good Health

12 Affordable Ways To Good Health

#1 Exercise, and at the very least, just walk.
You need to move to burn those calories, to keep your body “oiled” and revving, and your metabolism humming just fine. You also don’t need to pay up to get moving. Even a brisk walk is considered quite healthy so if you can manage a regular exercise regimen comprised of sustained activity for 30 minutes a day, you’re in good shape.
I personally invested in home gym equipment like the kind you find in Bodylastics, Pro-Form and Smooth Fitness. But you should weigh the costs of doing so with how much value you get out of any exercise equipment you decide to buy. Don’t waste your money on things you don’t use!
#2 Sleep earlier.
Those times when I stayed up late or even all night to try to cram even more stuff into an already hectic day are now over. The body just won’t let me do those things anymore! And here’s the reason for improving your sleeping habits: your body heals and repairs itself and does its regulatory job while you’re snoozing. So give it the rest it deserves to keep you chugging along well the next day. A lifetime of bad sleeping habits will no doubt take a toll on you and this is one easy way to avoid getting sick.
#3 Consider vitamin supplementation.
If you’re not a good eater, you’ll be on your way to depleting your body of required vitamins and minerals. Supplements — especially the important ones — are a necessity to help replenish your body’s stores. Certain vitamins and minerals are important to prevent certain diseases from occurring and if you’re not getting them from your diet, consider taking a boost from other nutritional sources. Check out your local health food store or reputable health food sites like Swanson Health Products or The Vitamin Shoppe for the items you need.
I’ve gotten into debates about this with colleagues who believe that you should get all you need from the food you eat, and that would be true if you eat a healthy diet. Unfortunately, too many people I know don’t follow healthy diets, and probably have nutritional deficiencies. Supplements are there to hopefully help such people get back on track by addressing those gaps. The key here is moderation and appropriate treatment.
#4 Think twice about joining weight loss programs.
They could be a waste of time AND money. How do I know? Well because there are much cheaper alternatives. Not to say that such programs couldn’t work for some people, especially if they’ve already tried everything. For those who truly need the extra help, sites like Medifast and eDiets may be helpful.
#5 Eat more vegetables, cut down on red meat, caffeine, sugar and salt.
Yeah, yeah, yeah….boring. You’ve heard this advice before I’m sure — maybe too often. And these are some of the hardest things to do, if I say so myself. But I am practicing what I’m preaching here. How many times have I heard that we should consume several servings of vegetables a day consistently? Yech. And reduce the amount of red meat we eat? Dang. What about my favorite foods: coffee, sweets, junk/processed food and french fries? Well, I am now reaching middle age and I’m beginning to see people in my life falling into the clutches of diabetes, high blood pressure and heart disease. Things are getting too close to home, so I’m changing my diet before I really pay for the junk I consume. It’s hard but I’m making it a gradual process and so far, I’m making some strides. Don’t forget too that by cutting out the junk, you’re saving money.
#6 Never skip breakfast.
I used to be one of those breakfast skippers who would pile it on heavily in the evening. This is because I wasn’t hungry in the morning but terribly so at night. I thought it was just the way some of us were, that it was a natural cycle for some people. But in reality, these are bad habits that your body has become accustomed to doing and that needs to be broken. I look upon one of my co-workers as an example: he doesn’t have breakfast but eats non-stop when he gets home from work all the way till bedtime. Let’s just say this whacks out a body’s rhythm and does a number on glucose levels. Needless to say, the guy isn’t exactly in tip top shape nor healthy looking. But, I was surprised to learn how actually easy it is to retrain yourself into breaking those bad eating habits and found that my eating cycles are now better regulated resulting in less food consumed each day and overall improved health.
#7 Never eat an incomplete meal.
I’ve actually made an investment in my health by seeing a nutritionist on occasion to correct my lifelong wrongs when it came to food and diet. Among the simplest, yet most valuable information I picked up (which I’m sure you can learn from other sources) is this: never eat an incomplete meal. What does this mean? This means that each meal we take should always contain all three basic food groups: carbohydrates, healthy fats and protein, because your body needs all three food elements to absorb properly and most efficiently in your body.
#8 Don’t let yourself go hungry.
It’s weird but I also learned that if you can be proactive and anticipate when you’ll be hungry, and actually eat something before you do, you’ll eat less, and better. If you eat right after you find yourself starving, you’ll end up devouring more than you need to. By the same token, if you eat slowly and chew your food well, you’ll be able to control your food consumption better.
#9 Don’t stress out.
Those health experts keep saying it: toxins are all over our environment invading our systems, but some of these things are just not within our control. I’ll guarantee you’ll be breathing second hand smoke, car fumes and smog every time you go out of the house and enter a city. What about chemical agents in our hair spray, pesticide in our food or toxic materials hiding in old buildings where you work? You can’t escape these things. Well, one thing you can control is how stressed you are. Stress impacts your body in the same way terrible toxins do, so do your best to avoid it.
#10 Wash your hands often.
Avoid getting sick by washing your hands often. Unless you don’t mind catching a bout of the cold or flu once in a while, or being a little dirty, which is actually good for you. I’ve had interesting conversations with a co-worker who advocates germs and infections as the way to better health in the long run. That’s because your body builds up its defenses and immune system by falling ill. But as a parent of a school-aged child I still don’t like catching annoying colds, plus getting sick often doesn’t seem to have improved my health.
#11 Toss the vices.
The spirit is willing, but the flesh is weak. It’s something you just cannot “nag” someone to do, since many a time, they’d rather take the chance and possibly face the consequences of their long term habits at a later time. After all, the reasoning goes, you can just as easily get run over by a bus than pick up health problems from some random vice. Still, you know the drill. And one other sticking point is how much you could actually save by giving up these extras.
#12 Visit your doctor for annual tests.
Those annual tests are covered by your health insurance or can be performed through free or low cost programs. Routine tests can catch problems early on before they develop into real trouble later. Don’t let it grow into a big issue that costs a lot to deal with.

第一次写blog哦~~

15 /4 我就创建了属于自己的Blogger !! 不过因为有点忙所以就忘了写。。啊~因为是第一次写blog 所以不习惯，也不知道有写些什么！哈哈~不过不久一定会习惯的吧~ 加油加油 

今天上网看到IU [ 韩国歌星]，她好可爱啊~如果我是男生一定会很迷她。她很可爱，身材又好，又会唱歌哦~~ [dream high 她也有参与主演]

 噢~好可爱 ♥  

因为受她影响我开始喜欢吉他了！！看着她边弹边唱，好有魅力哦~ 现在开始存钱~希望不久后就有一个属于自己的吉他 [虽然我不会玩] 哈哈哈哈~

别怕，现在科技发达！！上网youtube也有好学嘛~